Brain Waves

There are many brainwaves responsible for how we feel and react in our lives. Most of people today live in very stressful Beta brainwaves reality.

We should focus more on relaxing, and shifting from beta to alpha state of mind.
The easiest way to do that is to practice meditation techniques, limit drinking caffeine drinks, and being optimistic...
Theta Brainwaves are responsible for creativity and artistic visions, deep thinking, and understanding complicated subjects.